Sunshine Health And Fitness

Welcome to the website of Sunshine Health And Fitness

Ari Friedman

Services

Semi Private Results Training

45 mins

$30

More info 4 or less Sunshine Family members working and supporting each other to achieve a high quality of life through proper biomechanics, functional movements, stable posture, etc. Common goals may include weight loss, general conditioning, increasing bone density, improving speed/agility, etc. View less

Phone Consult

30 mins

Free

More info Lets talk about what your lifestyle goals are and see if our services will be a good fit View less

Rise & Shine Bootcamp

30 mins

More info Start the day right with this high intensity bootcamp and filling yourself with energy and positive vibes. View less

Mindfulness Meditation

1 hour

Bosu Blast Class

30 mins

Mid-Day Burst Bootcamp

30 mins

More info Burn through that mid-day crash with high intensity intervals, high energy and lots of fun! View less

Sweet Dreams Bootcamp

30 mins

More info Finish the day right and get out all the stress the workday has built up with this high intensity, high energy class that will finish with some deep breathing so you can go home and sleep like a baby. View less